Weigh In record (no journal entry) for 30 August 2022
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64.9 kg
Lost so far: 28.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 40.49g | Prot: 86.99g | Carbs: 89.29g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Dua Kelinci Tic Tac. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Buncis, Saori Saus Lada Hitam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cireng. more...
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Gaining 2.6 kg a Week
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destaoct's Weight History
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