Weigh In record (no journal entry) for 30 August 2022
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66.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 42.68g | Prot: 74.60g | Carbs: 179.37g.
Breakfast: Nestlé Fitness Cereali Integrali, Esselunga Bio Prugne d'agen IGP, Danone Hipro, Pesca. Lunch: I Germogli della Cina Ravioli al Vapore con Carne , Torta di Carote senza Zucchero a Velo, Ecor Riso Basmati Bianco. Dinner: Mulino Bianco Crackers Integrali, Zucchine, Smart Piselli Surgelati , Esselunga Filetti di Salmone Surgelati. more...
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Losing 6.3 kg a Week
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Emilio C's Weight History
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