Weigh In record (no journal entry) for 30 August 2022
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82.4 kg
Lost so far: 16.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 52.34g | Prot: 62.08g | Carbs: 91.81g.
Breakfast: Devonsheer Melba Rounds - Garlic, Great Value Sharp Cheddar Cheese, Coffee, Whole Milk, Water, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Hanover Chick Peas, Mixed Salad Greens, Bertolli Olive Oil. Dinner: Induveca Salami. Snacks/Other: Specially Selected Italian Bread, Italian Bread, Provolone Cheese, Sutter Home Pinot Grigio. more...
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steady weight
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Pearsall30-34's Weight History
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