Weigh In record (no journal entry) for 30 August 2022
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 66.44g | Prot: 59.24g | Carbs: 79.06g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Muratbey Tam Yağlı Beyaz Peynir, Zeytinyağı, Domatesler, Yumurta. Dinner: Et, Tam Yağlı Süt, Eti Karam Bitter, Eti Litalif Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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