Weigh In record (no journal entry) for 30 August 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 53.83g | Prot: 74.21g | Carbs: 196.95g.
Breakfast: Eti Tam Çavdarlı Ekşi Mayalı Etimek, İçim Yoğurt , Pişmiş Kabak. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Nimet Ispanaklı Peynirli Rulo Börek, Patatesli Börek, Kabak Çorbası. Dinner: Kühne Karışık Turşu, Magnum Badem, Yeni Rakı Rakı, Kabak Çorbası. more...
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2321 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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