Deny80085's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

58.4 kg Lost so far: 3.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

951 kcal

Fat: 58.47g | Prot: 35.15g | Carbs: 73.86g. Breakfast: Salatalık (Soyulmuş), Çay (Demlenmiş), Patatesli Yumurta. Dinner: Tavuk Şnitzel, Yoğurtlu Semizotu Salatası, Karpuz, Makarna. Snacks/Other: Çerezya Kuru Üzüm, Danone Activia Çilekli, Şekersiz Türk Kahvesi, Özkaynak Maden Suyu. more...

1544 kcal

Exercise: Roller Blading - 14 minutes, Google Fit - 23 hours and 46 minutes. more...

Gaining 0.5 kg a Week

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Deny80085's Journal, 30 Aug 22

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