Weigh In record (no journal entry) for 30 August 2022
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79.4 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 43.59g | Prot: 151.07g | Carbs: 175.51g.
Breakfast: Stewed Potatoes with Tomatoes, Sugar, Stewed Chicken Breast. Lunch: White Rice, Stewed Potatoes with Tomatoes, Grilled Fish (بلطى) Fish. Dinner: Stewed Chicken Breast. Snacks/Other: Sugar, Stewed Potatoes with Tomatoes, Asn Carbo Blast. more...
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Gaining 0.2 kg a Week
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asimsoliman9's Weight History
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