Weigh In record (no journal entry) for 30 August 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 38.51g | Prot: 81.46g | Carbs: 118.83g.
Breakfast: Hero Marmellata Light Lamponi, Mulino Bianco Pan Bauletto Integrale, Perugina Fondente Extra Nero 95%. Lunch: Hero Marmellata Light Lamponi, Wasa Integrale, Milkeria Yogurt Greco 0%, Amonatura Mandorle Sgusciate, Fior di Pasta Sugo Basilico, Pane Bianco, Lidl Controfiletti di Pollo. Dinner: Zucca Delica, Pane Bianco, Gran Mare Tonno al Naturale, Amonatura Mandorle Sgusciate, Ognidì Sfilacci di Equino, Gli Allegri Sapori Contorno Grigliato. Snacks/Other: Carote, Wasa Integrale, Alesto Nocciole. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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