Weigh In record (no journal entry) for 30 August 2022
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 44.35g | Prot: 216.22g | Carbs: 145.12g.
Breakfast: Scitec Nutrition Whey Protein, Hero Baby Crema de Arroz sin Gluten. Lunch: Serrano Jamón Serrano, Filete de Añojo, Brócoli, Hacendado Lentejas Cocidas. Dinner: Hacendado Brócoli Congelado, Ybarra Patata Entera Cocida, Huevo. Snacks/Other: Scitec Nutrition Whey Protein, Hacendado Coco Rallado, Hacendado +Proteínas con Arándanos, Hacendado Queso Fresco Batido Desnatado 0%, Melocotones. more...
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Gaining 6.7 kg a Week
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Samuel89CE's Weight History
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