Weigh In record (no journal entry) for 30 August 2022
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80.7 kg
Lost so far: 5.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 13.51g | Prot: 139.19g | Carbs: 88.36g.
Breakfast: Гречка Отварная. Lunch: Сладкий Красный Перец, Помидоры, Грудка Индейки (Приготовленая, Жареная). Dinner: Помидоры, Минтай. Snacks/Other: Голубика, Савушкин Продукт Творог 1%, Яблоко. more...
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Losing 2.8 kg a Week
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