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Ok alla hotell vistelser/firande gjort. Dags att ta in och hopa på banan igen!
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74.5 kg
Lost so far: 25.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 90.65g | Prot: 70.25g | Carbs: 156.32g.
Breakfast: Barebells Caramel Choco. Second Breakfast: Healthyco Proteinella Salted Caramel , Banana, Oatly Havredryck, AXA Fiberhavregryn. Lunch: Onions, Bisto Gravy Granuals- Chicken, Ingelsta Kalkonköttbullar, Carrots , Green Giant Majs, Cauliflower , Broccoli . Dinner: Heinz Tomato Ketchup No Added Sugar and Salt , Green Giant Majs, Red Onions, Coop Vitkål, Onions , Coop Cheddar Hamburgerost, Scan Falukorv, ICA Jumbo Frites. Supper: Hägges Vanilla Muffins Sugar Free (20G /St), Coop Laktosfri Lättmjölk . Snacks/Other: Coop Laktosfri Lättmjölk . more...
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2115 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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