Weigh In record (no journal entry) for 30 August 2022
|
44.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 39.44g | Prot: 36.35g | Carbs: 105.82g.
Breakfast: 苹果醋, 椰子油. Lunch: 和润 新鲜奶油奶酪, Navitas 生可可粉, 特仑苏 脱脂牛奶, 小胖子 蛋黄酱金枪鱼罐头, 信合味达 黑麦麦麸面包, 生菜球, 玉米粒. Dinner: 山姆 坚果多多蜂蜜麦片, 唐饼家 抹茶蛋黄酥. Snacks/Other: 南瓜子. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubyhoney0528's Weight History
|