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48.65
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48.7 kg
Lost so far: 15.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 54.93g | Prot: 52.50g | Carbs: 123.26g.
Lunch: Kubis, Mentimun (dengan Kulit), Kemangi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Uleg Sambal Pedas, Cireng, Nasi Putih. Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 0.4 kg a Week
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maharan20's Weight History
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