DaniilRod's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

78 kg Lost so far: 5.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

816 kcal

Fat: 31.22g | Prot: 56.27g | Carbs: 77.25g. Breakfast: Кофе Латте. Lunch: Baggins Coffee Капучино. Dinner: Bio Max Кефир 1%. Snacks/Other: Кофе Латте, Bio Max Кефир 1%. more...

2026 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Race - 6 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 11.9 kg a Week

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DaniilRod's Weight History

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DaniilRod's Journal, 30 Aug 22

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DaniilRod's Weight History