sonam.prajaat's Journal, 30 Aug 22

Weigh In record (no journal entry) for 30 August 2022

65 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

249 kcal

Fat: 2.76g | Prot: 9.57g | Carbs: 48.41g. Breakfast: Brown Bread, Chai. Lunch: Idli. more...

1740 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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sonam.prajaat's Weight History