Weigh In record (no journal entry) for 30 August 2022
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 39.26g | Prot: 57.91g | Carbs: 87.55g.
Breakfast: Green Tea. Lunch: Chicken Breast, Tastic Brown Rice. Dinner: Lucky Star Pilchards in Tomato Sauce, Cabbage Salad or Coleslaw with Dressing. more...
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Losing 0.3 kg a Week
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Road to 60s💯's Weight History
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