Weigh In record (no journal entry) for 30 August 2022
|
82.7 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 34.01g | Prot: 83.18g | Carbs: 88.57g.
Breakfast: Coop Semi di Chia Biologici, Coop Bastoncini di Crusca, Fiorentini Bio Fiocchi di Avena , Coop Yogurt Magro Bianco Naturale 0,1%, Decathlon Isolate Whey Protein Caramel. Lunch: Coop Fiocchi di Latte, Vivi Verde Coop Pane Integrale Biologico, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Deluxe Calamari Patagonici Surgelati, Coop Piselli Finissimi Surgelati . Snacks/Other: Pesca, Parma Prosciutto Crudo Sgrassato, Fiorentini Gallette di Segale. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|