Weigh In record (no journal entry) for 30 August 2022
|
84.7 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 51.76g | Prot: 221.57g | Carbs: 78.05g.
Breakfast: Gut & Günstig Mozzarella Leicht, Gut Bartenhof Lachsschinken, Könecke Bockwurst, Aldi Datteltomaten, Gutes Land Handkäse, Möhren, Banane. Lunch: Gut Bartenhof Lachsschinken, Gutes Land Handkäse, Kohlrabi, Almare Stremellachs. Dinner: Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|