Weigh In record (no journal entry) for 30 August 2022
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79.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 50.16g | Prot: 167.80g | Carbs: 230.96g.
Breakfast: Optimum Nutrition Gold Standard Whey, Crownfield Crunchy Müesli, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Nutrend Qwizz 35% Protein Bar, Rovagnati Dadini di Prosciutto Cotto , Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Rigamonti Bresaola, Mulino Bianco Fiori d'acqua, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Daily Bread Pane Proteico , Alpro Soya Latte di Soya senza Zuccheri, Optimum Nutrition Gold Standard Whey. more...
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2441 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 10 minutes. more...
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Gaining 2.5 kg a Week
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Rossi Roberto 1980's Weight History
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