Weigh In record (no journal entry) for 30 August 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 116.57g | Prot: 249.49g | Carbs: 87.11g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe, Walnüsse. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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Gaining 0.7 kg a Week
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Chris Me's Weight History
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