HeatherKM's Journal, 03 Jun 11

Whoopie! Couldn't believe it when the scale read 232 this morning - I did practically starve myself yesterday, but it was still a surprise. I'm buying myself a bead for my bracelet (not Pandora, but similar style only cheaper) for every 5 lb loss, so this morning I stopped in and got my first weight-loss bead!!

105.2 kg Lost so far: 3.2 kg.    Still to go: 41.7 kg.    Diet followed: 100%.

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1250 kcal

Fat: 63.75g | Prot: 49.72g | Carbs: 121.20g.   Breakfast: diet coke, dunkin donut egg white and turkey sausage wake up wrap, Dunkin Donut egg and cheese wake up wrap. Lunch: Delights Parfait Lowfat Yogurt - Chocolate Raspberry. Dinner: Diet coke, Stewarts turkey club in tomato tortilla. Snacks/Other: Fudge Brownies, potato chips. more...

2818 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...