Weigh In record (no journal entry) for 30 August 2022
|
83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 37.11g | Prot: 199.93g | Carbs: 265.60g.
Breakfast: Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Speisequark Magerstufe. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: M&M's Crispy, Harzer Harzer Käse, Ja! Thunfisch-Filet in Eigenem Saft, Müller Müllermilch Protein Schoko. Snacks/Other: Banane, Äpfel. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|