Weigh In record (no journal entry) for 30 August 2022
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58.1 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 30.80g | Prot: 49.76g | Carbs: 68.90g.
Breakfast: Голубика, Изюм, Овсяная Каша на Молоке. Dinner: Салат Овощной с Маслом, Баклажаны с Томатным Соусом и Сыром, Курица по Французски. Snacks/Other: Красная Смородина, Alpro Кокосовое Молоко Barista. more...
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Losing 4.9 kg a Week
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dasha111315's Weight History
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