Weigh In record (no journal entry) for 30 August 2022
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 80.68g | Prot: 57.79g | Carbs: 194.23g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Dolce Gusto Starbucks Cappuccino, Zucker, Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. Lunch: Aldi Kaisergemüse, Netto Creme Fraiche Kräuter, Ei. Dinner: Netto Creme Fraiche Kräuter, Ei, Aldi Kaisergemüse. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Tassimo Latte Macchiato, Zucker, Oreo Eis (62.5g), Durstlöscher Eistee. more...
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Losing 0.9 kg a Week
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Lya_Sharly's Weight History
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