Weigh In record (no journal entry) for 30 August 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4661 kcal
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Fat: 201.35g | Prot: 164.58g | Carbs: 503.35g.
Breakfast: Silken Tofu Firm, Miso Paste, Wakame, Shiitake Pilze, Myprotein Peanut Butter Crunchy, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Aldi Nord Bauernvesper, REWE Bio Haferdrink , Zespri Kiwi Green , Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: K-Classic Erdnüsse Geröstet, Erfurter Ölmühle Omega 3, Pinienkerne Naturbelassen, Kürbiskerne Naturbelassen, Hellmann's Vegan Mayo, Zwiebeln, K-Classic Junge Brechbohnen, Pilz Krone Waldpilze mit Austernpilzen, K-Classic Junge Erbsen , Blumenkohl, Clasen Bio Gelbe Linsen. Dinner: K-Classic Tortilla Chips Tex Barbecue. more...
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Gaining 2.0 kg a Week
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