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Kriste-li
Journal
30 Aug 22
Kriste-li's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
86.2 kg
Lost so far:
1.8 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
1300 kcal
Fat: 58.30g | Prot: 70.03g | Carbs: 118.25g.
Breakfast:
Зеленый Луг Сметана 10%, Fazer Хлебцы Ржаные, Сыр Чеддер, Жареное Яйцо, Макароны Отварные.
Lunch:
Макси Рассольник Ленинградский, Белый Хлеб.
Dinner:
Гуляш из Свинины, Макароны Отварные.
more...
2190 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Kriste-li's Weight History
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