Weigh In record (no journal entry) for 30 August 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 36.17g | Prot: 43.86g | Carbs: 109.89g.
Breakfast: Tempe Goreng Tepung, Telur Rebus, Pepes Tahu. Lunch: Diamond Low Fat Milk, Chia Seed, Jele Gojiberry, Cranberry Kering, Oatsy Apricot, Sultana & Almond Muesli, Quaker Instant Oatmeal. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Panggang (Kulit Dimakan). more...
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Gaining 0.9 kg a Week
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Nr.rsdh19's Weight History
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