Weigh In record (no journal entry) for 30 August 2022
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79.6 kg
Lost so far: 61.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 73.00g | Prot: 95.06g | Carbs: 255.21g.
Breakfast: REWE Beste Wahl High Protein Pudding Haselnuss, Grashoff Chocolat, Kaktusfeige, Kiwi, Golden Toast Vollkorn Toast, K-Classic Fettarme H-Milch 1,5%, Cafet Kaffee Pads. Lunch: Riesa Basilikum-Pesto, Nudeln (Gekocht). Dinner: Larsen Muscheln in Würzigem Tomatendressing, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Rote Paprika, Gurke (mit Schale), Rispentomaten, Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Snacks/Other: Storck Werther's Original Feine Helle, Storck Werther's Original Feine Helle, Capri-Sonne Kirsche Freezies, Viba Gebrannte Erdnüsse, Langnese Flutschfinger (73g), Taste To Go Himbeeren Fruchtsnack. more...
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Losing 6.0 kg a Week
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pumell90's Weight History
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