Weigh In record (no journal entry) for 30 August 2022
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80 kg
Lost so far: 35 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 58.84g | Prot: 45.50g | Carbs: 67.90g.
Breakfast: Çay (Demlenmiş), Türk Kahvesi, Mozzarella Peyniri, Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: Bezelye Yemeği, Peynirli Börek. Dinner: Mozzarella Peyniri, Bahçıvan Taze Kaşar Peyniri, Fırında Kabak. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 2.3 kg a Week
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Denizimgs's Weight History
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