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Semoga bisa konsisten dan ga gampang kegoda sama cemilan2 yg bikin khilaf
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73.8 kg
Lost so far: 5.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 39.95g | Prot: 43.33g | Carbs: 139.80g.
Breakfast: Pisang, Sari Roti Roti Gandum, Buah Naga. Lunch: Terong Balado, Tumis Kacang Panjang dan Tempe, Sosis Ayam, Champ Chicken Nugget, Nasi Putih. Snacks/Other: Salak, Urap, Rumah Makan Sederhana Kikil, Terong Balado. more...
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Losing 1.1 kg a Week
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anjunajah's Weight History
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