Weigh In record (no journal entry) for 30 August 2022
|
89.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 31.99g | Prot: 75.97g | Carbs: 177.63g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, ESN Inulin, Aldi Magerquark, Zirkulin Flohsamenschalen. Lunch: Pellkartoffeln, Aldi Fettarmer Joghurt Mild, Aldi Tzatziki. Dinner: Gut & Günstig Junger Gouda 48%, Aldi Reiswaffeln mit Meersalz, Aldi Deutsches Corned Beef. Snacks/Other: Pumperlgsund Flüssige Eiweiß, Dr. Oetker Wackelpudding Waldmeister, Canderel Stevia, Pumperlgsund Tapioka Sirup, Salz. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|