Najahp's Journal, 30 Aug 22

Najahp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2022

45.4 kg Lost so far: 13.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1748 kcal

Fat: 66.02g | Prot: 69.61g | Carbs: 215.82g. Breakfast: Fantasy Selai Fantasy Rasa Nanas, Diabetasol Sweetener, Nescafe Classic. Lunch: VECTORLABS Whey Protein, Sari Roti Roti Tawar (1). Dinner: Pizza Hut Meat Lovers (Large Slice). Snacks/Other: Pizza Hut Deluxe Cheese, Gula Pasir, Nutrijell Jelly Powder Strawberry. more...

1320 kcal

Exercise: Weight Training (moderate) - 40 minutes, Yoga - 20 minutes, Resting - 20 hours, Sleeping - 3 hours. more...

Gaining 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Najahp's Weight History

View Complete History

Najahp's Journal, 30 Aug 22

Submit a Comment

Najahp's Weight History