Weigh In record (no journal entry) for 30 August 2022
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 18.50g | Prot: 19.76g | Carbs: 43.77g.
Breakfast: Prenagen Susu, Kubis, Sawi Putih, Wortel, Sania Minyak Goreng, Telur. more...
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Losing 1.8 kg a Week
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yusup17aning's Weight History
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