Weigh In record (no journal entry) for 30 August 2022
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 42.00g | Prot: 62.45g | Carbs: 216.84g.
Breakfast: ABC Saus Sambal , Nasi Putih, Wortel Dimasak, Kembang Kol, Pare, Telur Rebus. Lunch: Kembang Kol, Pare, Nasi Putih, Sayap Ayam, Nangka, Pisang Mas, Kerupuk Putih, Tempe Goreng, Telur Rebus. Dinner: ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pare, Nasi Putih. Snacks/Other: Buah Anggur. more...
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Gaining 0.3 kg a Week
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WandaHardana's Weight History
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