Weigh In record (no journal entry) for 30 August 2022
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74.7 kg
Lost so far: 19.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 47.52g | Prot: 80.98g | Carbs: 241.08g.
Breakfast: Mangga, Stroberi, Ashitaki Mug Cake Cokelat, Milo Milo Cube, Cimory Yogurt Squeeze Strawberry. Lunch: Bumbu mie ayam (dummy), Minyak ayam (dummy), Seledri, Daun Bawang (Loncang), Kaldu Jamur, Garam, Cabai Merah atau Rawit, Rumput Laut Kering, Greenco Jamur Enoki, Shirataki Mie Kering Shirataki, Vitalia Bakso Sapi. Dinner: Ultra Milk Susu UHT Full Cream, Sosro Teh Botol Kemasan Kotak, Buah Naga, Monde Genji Lemon Pie, Gula Merah, Acar, Cap Tanam Jagung Bihun Jagung, Cuka, Pempek Kapal Selam, Pempek, Ikan Tuna Panggang. more...
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Losing 3.5 kg a Week
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starwill01's Weight History
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