Weigh In record (no journal entry) for 30 August 2022
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53.7 kg
Lost so far: 7.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 42.15g | Prot: 43.97g | Carbs: 173.32g.
Breakfast: Cireng, Kroket, Ubi Goreng, Tropicana Slim Skim Milk Chocolate. Lunch: Tempe Goreng Tepung, Telur Rebus, Nasi Putih, Cabai Merah atau Rawit, Garam, Totole Kaldu Jamur, Brokoli, Jagung Kecil/Tunas Jagung. Dinner: Nasi Putih, Tahu Kukus. Snacks/Other: Indomaret Donat, Bakwan, Pisang Molen. more...
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Losing 5.6 kg a Week
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