Weigh In record (no journal entry) for 25 September 2014
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118.8 kg
Lost so far: 7.8 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1843 kcal
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Fat: 148.04g | Prot: 98.75g | Carbs: 36.89g.
Breakfast: Fried Egg, Coffee with Cream, Dasani Bottled Water (16.9 oz). Lunch: Mixed Salad Greens, Metamucil Sugar Free Metamucil, Celery, Publix Green Bell Pepper, Cheddar Cheese, Caesar Salad Dressing, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dasani Bottled Water (16.9 oz). Dinner: Oscar Mayer Hard Salami, Kraft Ranch Dressing, Mixed Salad Greens, Sugar Free Carbonated Water, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: Snak Club Raw Almonds, Food Lion Pork Rinds, Dasani Bottled Water (16.9 oz). more...
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4096 kcal
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Exercise:
Sitting - 11 hours, Housework - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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unamoyer's Weight History
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