Weigh In record (no journal entry) for 25 September 2014
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1422 kcal
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Fat: 40.44g | Prot: 71.53g | Carbs: 191.52g.
Breakfast: High Protein 90, Kaffee mit Milch, Zarte Haferflocken, Mineralwasser. Lunch: Gnocci, Gemischtes Gemüse (Gefroren). Dinner: Pizza Salami, Ayran, Ayran. more...
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Losing 0.1 kg a Week
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