Charmaine van staden's Journal, 11 Mar 20

Charmaine van staden's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2020

123 kg Lost so far: 0 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1306 kcal

Fat: 45.67g | Prot: 86.41g | Carbs: 112.90g. Breakfast: Nutriday Fruity Yoghurt, Jungle Energy Crunch Muesli. Lunch: Boiled Egg, Hard-Boiled Egg . Dinner: Chicken Light Meat (Roasted, Cooked) , Ocean Basket Chan's Platter. Snacks/Other: Greek Salad. more...

3642 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Charmaine van staden's Weight History

View Complete History

Charmaine van staden's Journal, 11 Mar 20

Submit a Comment

Charmaine van staden's Weight History