Weigh In record (no journal entry) for 29 August 2022
|
96.8 kg
Lost so far: 7.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 50.40g | Prot: 63.03g | Carbs: 81.95g.
Breakfast: Chicken Fried Rice. Lunch: Kroger Boneless Skinless Chicken Thighs. Dinner: Whole Wheat Bread, Costco Angus Beef Patties, The Counter Grilled Pineapple, Cooked Summer Squash (from Fresh, Fat Added in Cooking). more...
|
Losing 6.4 kg a Week
|
|
|