Weigh In record (no journal entry) for 29 August 2022
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 116.36g | Prot: 121.85g | Carbs: 81.47g.
Breakfast: Carrot Juice, Walnuts, Smoked Salmon, Poached Egg, Cooked Spinach (from Fresh). Lunch: Herbal Tea, Almonds , Hazelnuts Filberts, Cooked Spinach (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Hazelnuts Filberts, Herbal Tea, Gourmet Garage Humus, Green Leaf Lettuce , Lentil Soup. more...
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Losing 0.4 kg a Week
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psycho_eve's Weight History
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