Weigh In record (no journal entry) for 29 August 2022
|
60.9 kg
Lost so far: 41.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 19.09g | Prot: 35.32g | Carbs: 66.09g.
Breakfast: Tahıllı Ekmek, Çökelek, Lor Peyniri, Karışık Yeşil Salata, Sıcak Suda Pişirilmiş Yumurta. Lunch: Salatalık, Domatesler, Yoğurt, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Kurabiye. more...
|
|
2598 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Cleaning - 35 minutes, Abdominal (Sit Ups) - 16 minutes, Boxing - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 37 minutes. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Başarmış birisi's Weight History
|