Weigh In record (no journal entry) for 29 August 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 108.28g | Prot: 239.15g | Carbs: 123.97g.
Breakfast: los Nietitos Mermelada Light Frutilla, Huevo Revuelto, Macrobiótica Galletas de Arroz. Lunch: Arroz Blanco, Churrasco. Dinner: Muscletech Whey Protein, Huevos Revueltos (Enteros, Cocidos), Cebollas, Tomates. Snacks/Other: Monster Energizante, Proteína Gold Nutrition Proteina. more...
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3140 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 12.8 kg a Week
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Loquito f's Weight History
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