Weigh In record (no journal entry) for 27 August 2022
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 62.59g | Prot: 98.64g | Carbs: 170.54g.
Lunch: Sun Kara Sun Kara, Tomat Merah, Dancow Susu, Hati Ayam, Ampela, Dada Ayam, Fukumi Nasi Porang. Dinner: Psyllium Husk, Gula Pasir, Saori Saos Tiram, Gula Merah, Kangkung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe Goreng, Dada Ayam, Saori Saus Mentega. Snacks/Other: Beryl's Chocolate , Red Velvet Cake, Apollo Chocolate Layer Cake, Ubi Bakar Cilembu. more...
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steady weight
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@dietdefkal's Weight History
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