Weigh In record (no journal entry) for 25 September 2014
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69 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1598 kcal
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Fat: 54.11g | Prot: 180.88g | Carbs: 95.91g.
Breakfast: Laime Сыр Сметанковый, Куриное Филе, Сахар, Здравник Цикорий Растворимый, Простоквашино Творог 5%. Lunch: Суп Куриный с Рисом, Куриное Филе, Нектарины. Dinner: Салат из Помидоров и Огурцов, Куриные Котлеты. Snacks/Other: Parmalat Молоко 0,5%, Простоквашино Кефир 3,2%, Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2130 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ludmilamo's Weight History
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