Idasholichatun's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

60.4 kg Lost so far: 5.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1013 kcal

Fat: 29.98g | Prot: 77.56g | Carbs: 117.54g. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Martabak Keju, Donat Dilapisi Gula, Pepaya. more...

1725 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Idasholichatun's Weight History

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Idasholichatun's Journal, 29 Aug 22

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Idasholichatun's Weight History