sulizz's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

53 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

561 kcal

Fat: 17.14g | Prot: 33.35g | Carbs: 74.91g. Breakfast: Buah Anggur, Semangka, Buah Pir. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Ceplok, Pecel, Sayur Campuran. Dinner: Flimty Flimeal. more...

1402 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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sulizz's Journal, 29 Aug 22

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sulizz's Weight History