Weigh In record (no journal entry) for 29 August 2022
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92.3 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 35.40g | Prot: 149.50g | Carbs: 113.46g.
Breakfast: Banane, Oeuf Dur, President's Choice Blue Menu Egg Whites, No Name Chopped Spinach. Lunch: Pure Protein Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: The Little Potato Company Pommes de Terre Grelots Fraîches, Pilon de Poulet (Peau Pas Mangée). Snacks/Other: Our Finest Smooth Almond Butter, President's Choice Frozen Cranberries, Egg Whites, Almond Original , Whey Protein, Stella Artois Beer, Bubly Sparkling Water. more...
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2926 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 30 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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chipakazol's Weight History
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