Weigh In record (no journal entry) for 29 August 2022
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 64.60g | Prot: 93.80g | Carbs: 154.81g.
Breakfast: Caffè Espresso, Hero Marmellata Light Frutti di Bosco, Prozis BCAA, Esselunga Equilibrio Gallette senza Glutine Mais. Lunch: Spezzatino, Mamma Emma Chicche Tricolori, Milk Fiocchi di Latte, Olio Extra Vergine di Oliva, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure, Spezzatino con Piselli. Dinner: Esselunga Equilibrio Gallette senza Glutine Mais, Asdomar Tonno all'olio d'oliva Sgocciolato, Uovo Sodo. Snacks/Other: Caffè Espresso, Prozis Barretta Billion, Esselunga Banana. more...
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1926 kcal
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Exercise:
10000 passi - 6 hours, Weight Training (Bodybuilding) - 35 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours and 43 minutes. more...
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Gaining 0.6 kg a Week
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MichiV.1979's Weight History
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