Weigh In record (no journal entry) for 29 August 2022
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81.6 kg
Lost so far: 6.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 63.62g | Prot: 37.08g | Carbs: 193.49g.
Breakfast: Yogurette Yogurette, Edeka Bio Aubergine Streichcreme, Mischkornbrot. Lunch: Grüne Erbsen (Gefroren), Pfanni Kartoffel Püree Komplett. Dinner: Storck Knoppers Black & White, Mayonnaise, Rote Paprika, Kohlrabi, Käse. Snacks/Other: MAOAM Kaubonbon, Gummibärchen. more...
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Losing 3.9 kg a Week
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